From a vibrant variety of micronutrients and consuming more whole food fat sources to eliminating dairy and better water intake management, here’s how I have naturally improved my digestion.

High Protein Egg White, Chia + Banana Pancake

HIGH in protein, healthy fats and fiber, this one-pan pancake knock-off is one of my staple rest day morning meals.

RecipesKelly CollopyNovember 15, 2019low carb, low carb pancake, one-pan meal, banana, egg white pancake, egg whites, chia seeds, healthy fats, fiber, protein pancakes, breakfast ideasComment

Creamy Peach Pie Smoothie Bowl

A simple, digestion-friendly summertime smoothie.

RecipesKelly CollopyAugust 18, 2017smoothie, smoothie bowl, peach pie smoothie, vegan, digestive health, flax, flaxseed, pea protein, vegan breakfast, vegan smoothie, plantbased, omegas, cinnamon, chia seeds, hemp heartsComment

Berry Delicious Chia Jam

The vegan, gluten-free, refined sugar-free jam of your dreams.

RecipesKelly CollopyAugust 3, 2017jam, chia jam, jelly, homemade jam, gift ideas, chia seeds, fruit, refined-sugar free, gluten free, plantbased, antioxidants, healthy food, healthy breakfast, snacks, snack ideasComment

Sweet Breakfast Quinoa

Protein-packed, gluten free and will satisfy your need for a sweet brekkie.

RecipesKelly CollopyJuly 24, 2017vegan, gluten free, breakfast, quinoa, breakfast quinoa, meal prep, easy meals, protein, healthy breakfast, chia seeds, banana, berries, almond milk

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