Accountability, Diet & Goal Setting Consultations

Dear fear, fuck off.

Ready to start winning at life?

Would you believe me if I told you I lacked true confidence and self love until I turned 30?

Or if I admitted to: being bullied {as a child & adult}, feeling left out, playing the comparison game, allowing jealousy to win, feeling weak, unworthy and insignificant? Yup, I’ve been there. But I found my way out of the darkness.

Over the last two years I’ve done what I would call a lot of soul searching and rebuilding. I’ve taken stock in all aspects of my life from family and friendships to my career, physical and mental health, faith and passions. These deep internal renovations have resulted in some monumental changes, including:

• waking up each morning with a grateful heart

• no longer feeling guilty for making myself a priority

• smiling more, stressing less

• speaking my truth, living life unfiltered and unapologetically

• growing confidence, taking more risks, leveling up

• better body image, including longer hair, stronger nails, nearly zero breakouts & a natural glow

• a healthy happy gut, made possible through meal-timing & careful focus on eliminating digestive triggers and choosing nutrient dense whole foods

Sound interesting? Well read on mama…

Here’s what I’m not:

an ‘influencer’; a certified health coach or personal trainer; an expert

And here’s what I believe deep in my soul that I am:

your no-BS gal pal; a genuine cheerleader and accountability partner; a motivator; a compassionate but brutally honest strategist; a REAL woman living a real life with real competing responsibilities; just like YOU

What I offer:

• real strategies for real women

• cutting through the insta hype to engage in truthful conversations

• help prioritizing you, your health & your mindset

• confidence gains, goal setting and the ultimate accountability programming

• assistance with meal planning & health tracking

• development of personalized sustainable, repeatable processes that will drive you to level up in life

How can we work together?

Currently, as I work toward completing a NCSF certification I offer the following consultation services:

Meal Planning & Food Selection Consult

Having trouble hitting your macros? Not sure which food sources may be troubling your gut or inhibiting your performance? Not sure if the meals you’re currently building are fueling your body for both performance and recovery? This is where I thrive! Between my own nutrition counseling, macro tracking and copious research and reading I’ve been able to help friends and family build sustainable meal options they can easily adopt into their personal health and fitness routine. I will NOT calculate your macros for you, although I can point you in the direction of some trustworthy resources - rather I can work with your current macro/calorie intake to help you make smarter decisions and using my own anecdotal evidence help you build a vibrant, non-boring library of meal ideas that keep you feeling good! Can be done via FaceTime; Skype; Phone Call or in-person. Get started here.

Accountability & Goal Setting 101

Having trouble setting or sticking to your goals? Whether its diet, training, starting a biz or a passion project, I can help! Being a type-A perfectionist has its perks…I’ve set up sustainable, repeatable processes for nearly all aspects of my career, side hustle and fitness lifestyle that have enabled me to juggle it all and still make power moves. From establishing a proper morning routine, helping you optimize your schedule and set actionable steps that will ultimately achieve your goals, I’m your tough-love accountability partner and will PUSH you to unlock your ultimate potential. We’ll chat through your pain points and help you feel more confident along the way, while I share strategies that have impacted my life and productivity in big ways. Can be done via FaceTime; Skype; Phone Call or in-person. Get started here.

My commitment to you:

I’m no longer hiding, and neither should you. Stop scrolling, stop comparing and step into your light.

I’ll share what personal growth strategies have worked for me to help me arrive at a place of true internal peace and power, today. Want to learn more? Let’s connect!